What's the Best Exercise to Manage ADHD Symptoms? Share on You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show Things Adults With ADHD Wish You Knew · ADHD in.
But there are things that the person with ADHD can do that can simultaneously make life better, and make treatment more effective. These activities, oddly.
Here, an expert on "adult play therapy" explains the benefits of An outdoor field that you can do many activities to relieve ADHD symptoms.